Mastering any physical skill takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. But what does practice actually do to make us better at things? Annie Bosler and Don Greene explain how practice affects the inner workings of our brains.
There has always been a constant debate as to which is the best form of exercise, so it’s time science finds the answer.
The 104th Tour de France ended with Chris Froome wearing the yellow jersey and logging fastest overall time. Check out some of the best moments from cycling’s greatest race with GoPro who was in the middle of it all.
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.
Is card throwing the new water bottle flipping?
10-year-old Austin Thompson isn’t an average kid — he’s also a top competitor in the World Off Road Championship Series, racing in 170 class events. With his younger sister as his co-pilot and support from his cheering parents at every race, Austin’s family believe it takes a shared effort to succeed in competitive off-roading — and in life.